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14. Five Tips to Improve Your Confidence Right Now
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Confidence - it’s something we all seek, yet it can feel elusive. Who hasn’t wished for more of it at some point? But what if we told you that confidence isn't a trait you're born with, but rather a skill you can build and improve, just like weightlifting or rock climbing? In this episode, we explore confidence in-depth, breaking it down into manageable actions and proving it’s entirely achievable for anyone.
We start off by discussing the correlation between acceptance of our own weaknesses and the growth of self-confidence. What would you dare to do if you were armed with a bit more belief in yourself? Climbing a mountain? Launching a business? We share our personal journey of building confidence in powerlifting, showing you that big goals start with small actions. We're not afraid to explore the concept of weakness, emphasizing that acknowledging imperfections and being vulnerable are not only okay but essential parts of confidence building.
In the last segment, we delve into the nexus of self-care and confidence, shedding light on the importance of setting achievable goals, practicing positive self-talk, and surrounding ourselves with supportive people. We believe that self-care plays a pivotal role in fostering self-confidence, and the people you surround yourself with can significantly impact your journey towards self-assurance. So, pull up a chair and join us for a genuine conversation about building the confidence you deserve. Tune in, friends, and get ready to conquer your own mountains! And don't forget to join us for the finale of the season, where we'll discuss how to make this the best year yet.
Listen to the episode on Core Values HERE.
Download your core values worksheet HERE.
Listen to the first episode on confidence HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapters
1. Improving Confidence (00:00:02)
2. Building Confidence and Recognizing Weaknesses (00:12:32)
3. Improving Confidence Through Self-Care and Surroundings (00:18:02)
4. Building Confidence and Choosing Supportive Relationships (00:22:43)
30 episodes
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