13. The Power of Self-Talk in Shaping Body Image and Mental Wellbeing

Sturdy Girl

Imagine transforming your self-perception, and developing a healthier body image just by tweaking your internal dialogue. Yes, you heard it right, your self-talk can be a gamechanger! Join Jess and Megan, as we unpack the weighty influence of self-talk on our body image and mental well-being. We highlight the need to challenge those negative thoughts and foster an active mindfulness about our self-talk. We promise that embracing this awareness can put you on a powerful path to an improved self-image.
Now, let’s get practical. We'll equip you with seven actionable strategies to overhaul your self-talk. From practicing self-compassion to using the 'friend test', from shifting perspectives instantly to relying on the support of trusted people, we cover it all. We also delve into the magic of affirmations in reframing our self-talk. All these aren't just theories, they are nuggets of wisdom derived from our personal experiences and struggles. So, buckle up for this empowering journey to nurturing a healthier mental space and a positive self-perception. Let's conquer those inner critics together!
Find the Sturdy Girl episode on leading a Values Driven Life HERE.
Find the core values worksheet HERE.

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Chapters

1. 13. The Power of Self-Talk in Shaping Body Image and Mental Wellbeing (00:00:00)

2. Improving Self-Talk and Body Image (00:00:01)

3. Improving Self-Talk and Changing Perspectives (00:12:30)

4. Improving Self-Talk and Reframing Negative Thoughts (00:18:43)