Best Jess Heiss Podcasts (2024)

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27. How To Get Out Of A Funk 28:03

25d ago28:03

28:03

Get out of your funk with Megan and Jess in the last episode of season two! Learn five tips that will help you get out of, like Jess calls it, 'funky town' and on to living fully in your life. The link to episode 9 on Core Values HERE. Check out Sturdy Girl shirts HERE. So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on I…

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26. Embracing Your True Self: How To Improve Body Confidence 30:50

1M ago30:50

30:50

Have you ever caught your reflection and not recognized the person staring back? We've all been there, and it's not just about the physical changes. Join Megan and Jess, as they chat about body confidence. Let's look at shutting down the comparison game and embracing the skin you're in, even when social media tries to convince you otherwise. We're …

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25. 5 Tips To Overcome All Or Nothing Thinking (or why you should love 50 shades of grey...) 35:13

1M ago35:13

35:13

Ever found yourself stuck on the one thing you didn't achieve, despite a laundry list of victories? That's the sneaky influence of all or nothing thinking, and it's exactly what Megan and Jess unpack in our latest episode. This is a deep dive into the pitfalls of perfectionism and the subtle ways it can chip away at our mental resilience, body imag…

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24. 3 (More) Tips to Improve Body Image 16:14

2M ago16:14

16:14

A shortie episode with solo host, Jess, as she goes through 3 (more) tips to improve your body image. Learn about what self-compassion really means, how to challenge your thoughts, get a little homework that I guarantee will have you looking at the future (and your body) a little differently. Listen to our first episode on Body Image HERE. Shop Stu…

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23. Sturdy Girl Style: The Secret To Learning Confidence In Your Wardrobe With Personal Stylist, Madeline Mihaly 42:38

2M ago42:38

42:38

Ever felt lost in the maze of your own wardrobe, or struggled with the confusing world of women's clothing sizes? Madeline, a personal stylist with an exceptional eye for creating functional and versatile wardrobes, joins us to unravel these fashion conundrums. She offers a treasure trove of insights on marrying your closet to your lifestyle, the p…

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22. Body Image and Bike Racing : Get To Know Your Co-Host, Megan Zimmer-Zaikoski 35:56

2M ago35:56

35:56

Join Jess as she interviews co-host, Megan, about her adventures as a sponsored enduro racing athlete, her love of mountain biking and barbells, and the big effects injury has on mental health and body image. Connect with Megan HERE. As promised, you can connect with Jess on Goodreads HERE. So, hit subscribe and we'll chat on Friday. Join the Sturd…

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21. Body Image and Busy Seasons : 5 Tips For Managing Stress and Your Body 30:20

2M ago30:20

30:20

Ever feel like stress has a mind of its own, warping the way you see yourself in the mirror? Megan and I get real about this struggle, pulling back the curtain on how the pressures of life ripple through our self-perception and daily routines. Our conversation takes you through the murky waters of stress-induced body image issues, shining a light o…

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20. Body Image and New Moms with Pelvic Floor Expert and DPT, Jess Hund 38:56

3M ago38:56

38:56

If you've ever felt the ground shift beneath you with the arrival of a new child, you're not alone. Today, I’m joined by the insightful Jess from the Floor PDX, and together, we walk you through the labyrinth that is motherhood, with its profound impact on our bodies and psyche. Our conversation is not just a reflection but a revelation of how preg…

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19. When You Should Give Up (On A Goal) 21:02

3M ago21:02

21:02

In a world of hustle culture and quitting makes you a failure, let's talk about when you actually should give up on a goal. It's February and most of us have set some kind of goal, intention, or resolution in the new year. How are we doing on those? Is it time to quit, or readjust? Join Jess and Megan for a fun chat about giving up. So, hit subscri…

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18. Powerlifting, Body Acceptance, and Resilience with Claire Zai, Strength Coach 50:38

3M ago50:38

50:38

Powerlifting can change your life. For real. Join Jess as she chats with Claire Zai, strength coach, scientist and internationally competitive powerlifter (read: total badass) about all things life, stress management, what health really means, and all the ways powerlifting has changed our lives. Be sure to tune in for the date announcement of our o…

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17. Runners and Body Image with Amber Harris, Run and Strength Coach 39:18

3M ago39:18

39:18

Join Jess and expert run and strength coach Amber, as we unravel the threads of running's influence on our lives. Together, we share intimate tales that span from first races to the profound realization that running is more than a pastime—it's a vital piece of our mental health arsenal. Throughout our conversation, we reflect on how this seemingly …

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16. How I Stopped Hating My Body + What I Leaned Into Instead [Season 2!] 30:39

4M ago30:39

30:39

We've all had our moments standing in front of the mirror, grappling with a reflection that doesn't quite align with the confidence we're told to embody. Megan and I open up about the highs and lows of our personal paths to body acceptance, unearthing the deep-seated issues beneath our battles with body loathing. Through candid conversations, we br…

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What is the Winter Solstice? 20:17

5M ago20:17

20:17

Welcome to the LAST episode of Fuel your Feel Good podcast of this year! Join me, Dr. Kerry as we dive into all things Winter Solstice. Winter Solstice is a wheel of the year celebration and a seasonal celebration that honors the darkness of this time of year and welcomes back the light. In this episode, I share some simple facts about the Winter S…

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Mindset, Body Image and Honoring the Different Seasons of Life with Jess Heiss 48:19

5M ago48:19

48:19

Today on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human! I was recently on Jess's podcast "Sturdy Girl" and we had so much fun that I had her on my podcast next! In this episode we touch on so many aspects of showing up for yourself, honoring the seasons of life and how mi…

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How to Nourish Yourself in a Busy Season of Life 23:06

5M ago23:06

23:06

Hi Friends! It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life. As always, I love to reflect on my own experiences and share them with you in hopes that you might find a gem that supports you. In today's solo episode we chat about: - recgonizing what season of life you are in - noticing how …

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15. How to Have Your Best Year Yet: Embracing Self-Reflection and Goal Setting 45:21

5M ago45:21

45:21

The year is coming to a close and many of us are already looking at what we want for 2024. Join Jess and her temporary co-host, Coach Ali as they set the stage for you to have your best year yet! In a world where everyone seems to chase the next big thing, we challenge you to pause, look back, and identify moments that brought you joy. We open up a…

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14. Five Tips to Improve Your Confidence Right Now 27:25

5M ago27:25

27:25

Confidence - it’s something we all seek, yet it can feel elusive. Who hasn’t wished for more of it at some point? But what if we told you that confidence isn't a trait you're born with, but rather a skill you can build and improve, just like weightlifting or rock climbing? In this episode, we explore confidence in-depth, breaking it down into manag…

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13. The Power of Self-Talk in Shaping Body Image and Mental Wellbeing 29:00

6M ago29:00

29:00

Imagine transforming your self-perception, and developing a healthier body image just by tweaking your internal dialogue. Yes, you heard it right, your self-talk can be a gamechanger! Join Jess and Megan, as we unpack the weighty influence of self-talk on our body image and mental well-being. We highlight the need to challenge those negative though…

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What Mother Nature Teaches us 11:00

6M ago11:00

11:00

A meditation for you in the midst of the holiday hub bub. Take a few minutes of your time to reflect on what Mother Nature teaches us! The four seasons of the natural world can teach us so much about our internal worlds. Listen and reflect on how you can gain insights into your internal landscapes by honoring and noticing Mother Nature. Thanks for …

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12. Do You Have To Love Yourself? 44:05

6M ago44:05

44:05

Is self-love merely a popular concept, or is it an indispensable part of living a fulfilled life? As your hosts, Ali and Jess, we invite you to join us in an enlightening exploration of this often misunderstood term. We take you on a journey, unraveling societal pressures that feed on our insecurities, and underscore the vital role self-love plays …

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The Healing Power of Reiki with Sandy Cleary 1:00:12

6M ago1:00:12

1:00:12

On today's podcast I have a special guest for you-- Sandy Cleary of Back to Heart Center. Sandy is a Reiki practitioner who I met when I moved to the Berkshires. I have been profoundly lucky to experience her healing powers and be in her presence and I wanted to share that with you. in this episode, Sandy shares all about what reiki is, how it can …

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11. Unwrapping a Stress-Free Holiday: Navigating Food, Body Image, and Self-Care 38:00

6M ago38:00

38:00

Ready to unwrap the secrets to a stress-free holiday season? Today, we're joined by our exceptional guest, Ali, as we embark on a journey to vanquish holiday stress and bring forth the magic that this season is renowned for. We'll start by laying down a blueprint to thrive amidst the holiday hustle and bustle, focusing on creating habits that bolst…

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Pain, Healing, Burn Out and More 36:33

6M ago36:33

36:33

On today's solo episode, I share some of my recent reflections on pain. Often as a Physical Therapist, I wonder WHY so many people go through their daily lives in pain and discomfort. I realized that I have allowed a certain level of pain and discomfort live in my daily life. In this episode, I break down some of the reasons I think we as individua…

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10. Stress Management and Body Image with Kerry McGinn, DPT 49:18

6M ago49:18

49:18

What if we told you that your body, your stress, and your control over the two might not be what you think? Join us as we navigate this unique landscape with our distinguished guest, Kerry McGinn. A doctor of physical therapy, a 500-hour yoga teacher, and a personal trainer, Kerry's distinctive blend of experiences offers rare insights into the com…

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9. Defining Core Values Can Change Your Life 22:20

7M ago22:20

22:20

Ever wondered if you're living a life true to yourself or one that caters to others' standards and values? Our Sturdy Girl episode today will sail you through the process of identifying and embracing your core values, serving as your compass to navigate life's choices. Core values, as we'd like to argue, aren't just passing thoughts or emotions; th…

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What I Wish Everyone Knew about the Menstrual Cycle, Birth Control & More with Brandy Oswald 1:05:48

7M ago1:05:48

1:05:48

On today's podcast we have special guest Brandy Oswald of Sauvage Wellness. Brandy is a Certified Fertility Awareness Educator, Menstrual Cycle Expert, & Founder of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods as natural birth control, to have better periods, & to get pregnant naturally when they’re re…

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8. Unlearning Diet Culture: A Discussion on Body Image, Intuitive Eating and Food Freedom with Coach Ali 37:13

7M ago37:13

37:13

You ever felt chained to a diet or struggled with your self-image? Don't worry, you're not alone. We've all been there. But there's a way to break free and we've got just the person to guide us - internationally certified body image and food freedom coach, Ali. She's here to help us shift our focus from size to strength, from control to intuition. …

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Lymphatic System 101 26:47

7M ago26:47

26:47

On today's solo episode, I chat all about the Lymphatic system. The lymphatic system has played a HUGE role in my own healing journey and I am so grateful for all the healers and mentors that have shared their knowledge with me. in this episode: - What is the lymphatic - Why is it so important? - How can you stimulate it? and so much more! Below I …

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7. Six Things I Unlearned in My Health and Body Image Journey 17:57

7M ago17:57

17:57

It's a solo Jess episode! Welcome to an enlightening journey as we question and debunk societal misconceptions that have long fueled insecurities about our bodies. We're shedding light on the myth that 'smaller is better' and challenging the notion that your worth is synonymous with your performance. Join me as I bare my own struggle and triumph ov…

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Meditation: In the midst of change 5:42

7M ago5:42

5:42

Personally and professionally, I am in the midst of a lot of change and I notice a lot of those around me experiencing similar things. It's in the midst of change that we need our practices the most. So if you are in the midst of change, take a few moments of your day to offer yourself support, understanding, and love. You got this! Thanks for join…

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6. Breaking Down Diet Culture: A Conversation on Body Image, Self-Compassion, and Balanced Nutrition with Gillian, Nutrition and Body Image Coach 48:39

7M ago48:39

48:39

Have you ever questioned how your upbringing has influenced your relationship with food and your body? Join us as we break down the barriers of diet culture and body image with our fearless guest, Gillian, from the Bite Size Nutrition podcast. Gillian, a beacon of body positivity, shares her empowering journey of transitioning from diet trends to p…

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Breaking the Cycle of People Pleasing and Neuro Drills with Charlotte Mah 1:01:34

7M ago1:01:34

1:01:34

Today on the podcast, we have Charlotte Mah with all her wisdom. Charlotte Mah is a physiotherapist and health coach who is passionate about using neuro drills to help ambitious, overwhelmed professionals to bust stress for good by breaking the cycle of people pleasing and perfectionism so that they can start saying yes to themselves so that they c…

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5. The Secret Tool to Building Confidence 29:57

8M ago29:57

29:57

What if the secret to confidence isn't just a feeling, but an action willing to push us into unfamiliar territories? In this episode, we explore the concept of the 'confidence competence loop' - an encouraging feedback loop ignited when you venture to do something before feeling ready. We delve into how resilience can be bolstered through self-conf…

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Is Stress a Bad Thing? 24:46

8M ago24:46

24:46

On today's SOLO episode, I break down the question "Is Stress a Bad Thing?". I share about the common misconceptions of stress, the difference between chronic stress and acute stress, what stress ACTUALLY is and so much more. Along the way I share some of my personal experiences with burn out and body awareness. spoiler alert: sometimes you need to…

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4. Confronting Body Image Issues and Eating Disorders: An Interview with Jen Scott, Dietitian and Run Coach 50:55

8M ago50:55

50:55

Have you ever felt tangled in the web of body image and weight loss? If so, you're not alone. Join me as I sit down with my esteemed friend, Jen, a certified run coach, clinical sports dietitian and an accomplished endurance athlete, who has navigated through her own struggles with eating disorders and body image issues. Hear Jen's heartfelt story …

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Meditation: What Do I truly desire? 8:44

8M ago8:44

8:44

The shift from summer to fall is upon us and with that comes a great time of year to turn inward, honor where you are and reflect on what has come before. Take a few minutes out of your day check in with your current deepest desires. In this visualization meditation, you will take some time to slow down, turn inward and get to know your deepest des…

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3. Is Body Positivity the Answer? 44:00

8M ago44:00

44:00

Think body positivity is the key to a healthy body image? Think again. We're Jess and Megan from Sturdy Girl, and we're here to challenge that narrative. We're on a mission to unpack what it really means to cultivate a healthy body image, and we've discovered it goes way beyond body positivity. Join us on our personal journeys, from fitness trainin…

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Seasonal Shifts & How to Support Yourself Through Change with Emilie Reid 1:04:44

8M ago1:04:44

1:04:44

Today on the podcast, we have Emilie Reid sharing all of her beautiful wisdom with you. Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. E…

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2. Navigating Bad Body Image Days: Strategies for Living a Big, Rad Life 37:12

8M ago37:12

37:12

Bad body image, days we've all been there. You know those days where you find yourself teetering on the edge of a negative body image spiral? Join Jess and Megan as they share their experiences, not just to connect, but to offer some solace and practical strategies on these tough days. We'll be pulling back the curtain on body image, revealing that…

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Finding Movement That Works For You 21:08

8M ago21:08

21:08

Welcome back to Season 2 of the Fuel Your Feel Good Podcast!! On a weekly basis, I often talk to my clients about finding movement that works for them and often I am met with frustration and overwhelm-- I get it!! I truly believe that you can find movement that works for you and movement that feels good to you. In today's episode, I talk a lot abou…

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1. What is Body Image? (+ 3 tips to improve right now) 29:11

8M ago29:11

29:11

Ever wrestled with your body image? You're not alone, as statistics show, a staggering 70% of the world grapples with body image issues. Join us on the Sturdy Girl podcast where we unpack the complexities of body image, dissecting how it forms and the four types it takes on. Our podcast doesn't seek to offer a one-size-fits-all solution, rather we …

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Welcome to the Sturdy Girl Podcast! [Trailer] 1:30

9M ago1:30

1:30

[Launching September 6th!] Hello friend, and welcome to Sturdy Girl, a podcast focused on strength, not size, where you’ll hear conversations around healthy body image, cultivating confidence, and being a resilient human (in both body and mind). Sturdy Girl is the podcast where we shift the focus away from your appearance, and on to living the big,…

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What The Garden Has Taught Me About Starting Over 18:17

10M ago18:17

18:17

Happy August friends! Today, I am so stoked to bring you the last episode of Season 1 of the Fuel Your Feel Good Podcast. It's a short and sweet but good one from the heart. I share a little bit about what my garden as taught me about starting over and setting a good foundation. Personally and professionally, I have been experiencing a bit of a str…

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Meditation: Check in with Yourself 11:16

10M ago11:16

11:16

Hi! hello, how is it the end of july already? Personally, time has flown by. This meditation takes you out of go mode and back to your body so you can check in, tune in and show up better for yourself. Take 10 minutes out of your day to check in with you where you are and what you need! Want more of my meditations? I drop one meditation a month her…

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What is Your Threat Bucket? 26:24

10M ago26:24

26:24

IF you are feeling overwhelmed, over exhausted and overstimulated and just don't know WHY that one silly little thing sent you over the edge.... this podcast is for you! Today's podcast is a SOLO episode all about getting to know when your cup is too full. In it, I break down the idea of a threat bucket or as I often call it the cup that is your ne…

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Coming Back Home to your Body with Anna Hartman 1:06:07

10M ago1:06:07

1:06:07

On today’s episode, we have Anna Hartman of MovementRev. Anna is an athletic trainer, movement educator, anatomy nerd and constant learner. Anna primarily works with professional athletes– traveling with them and too them to keep them performing at their best level. She also hosts continuing education for movement professionals which is how I meant…

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Meditation: Be Where you are 12:53

11M ago12:53

12:53

It's Meditation time! We are in the thick of summer season right now. IF you are anything like me, you might be feeling like there are a million things to do this summer, a million place you want to go, sun to soak in-- all the summer goodness. The energy is intense and exciting but sometimes it can be overwhelming. With that in mind, we are going …

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Real Talk on Being a New Mother & The Truth Behind Sugar Addiction with Britt Olson 1:02:32

11M ago1:02:32

1:02:32

Today on the podcast we have my good friend, Britt Olson. Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self. Utilizing the concept of bio-individuality as her guiding principle, you’ll frequently find her bringing hig…

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10 ways to Celebrate the Summer Solstice 27:19

11M ago27:19

27:19

Join me to learn a little bit about the Summer Solstice and how to celebrate this year. Over the past few years, I have fallen in love with the idea of seasonal living. One piece of seasonal living, for me, is celebrating the seasonal holidays or the holidays on the wheel of the year. This episode is the first of many all about seasonal living and …

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Meditation: Deep Listening 10:05

11M ago10:05

10:05

In this fast paced world, it can be so easy to be in GO mode all the time. In fact, we are often taught to push through discomfort and pain because it will be all worth it on the other side. But what if, instead you took the time to listen to your body? To slow down, to tune and listen to the signals and signs from your body. In this practice, you …

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Jess Heiss Podcasts

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