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30. Your Summer Body Image Survival Guide
Manage episode 424841585 series 3504239
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Ready to conquer summer with confidence and joy? Learn how to embrace the season without letting body image concerns hold you back. This episode of Sturdy Girl offers a Summer Body Survival Guide, packed with practical tips to help you focus on fun and adventure rather than appearance. Say goodbye to those pesky anxieties about body changes and societal pressures, and hello to a vibrant, carefree summer!
So, hit subscribe and we'll chat on Friday.
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Stay Sturdy, friends.
Chapters
1. 30. Your Summer Body Image Survival Guide (00:00:00)
2. Sturdy Girl Summer Body Survival Guide (00:00:09)
3. Self-Expression Through Clothing Fit (00:07:18)
4. Embracing Body Positivity and Community (00:12:56)
5. Navigating Social Media and Body Image (00:21:12)
6. Enjoying Sturdy Girl Summer Activities (00:25:48)
31 episodes
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