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29. Mirror Talk and Self-Affirmations To Improve Your Confidence
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What if you could transform your self-confidence with just a few simple words? In this episode of Sturdy Girl, Jess and Megan explore self-affirmations, especially as we step into a season of more revealing summer attire. We dive into the fascinating psychological effects of positive affirmations and discuss the importance of ensuring they feel authentic and empowering.
We reference episode 9 on Core Values. Find it HERE.
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Chapters
1. 29. Mirror Talk and Self-Affirmations To Improve Your Confidence (00:00:00)
2. Empowering Self-Affirmations for Confidence (00:00:08)
3. Affirmations and Self-Worth Strategies (00:13:41)
4. The Power of Affirmations (00:21:32)
5. Share Your Affirmations & Win Merch (00:26:01)
31 episodes
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