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29. Mirror Talk and Self-Affirmations To Improve Your Confidence
Manage episode 423559132 series 3504239
What if you could transform your self-confidence with just a few simple words? In this episode of Sturdy Girl, Jess and Megan explore self-affirmations, especially as we step into a season of more revealing summer attire. We dive into the fascinating psychological effects of positive affirmations and discuss the importance of ensuring they feel authentic and empowering.
We reference episode 9 on Core Values. Find it HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapters
1. 29. Mirror Talk and Self-Affirmations To Improve Your Confidence (00:00:00)
2. Empowering Self-Affirmations for Confidence (00:00:08)
3. Affirmations and Self-Worth Strategies (00:13:41)
4. The Power of Affirmations (00:21:32)
5. Share Your Affirmations & Win Merch (00:26:01)
40 episodes
Manage episode 423559132 series 3504239
What if you could transform your self-confidence with just a few simple words? In this episode of Sturdy Girl, Jess and Megan explore self-affirmations, especially as we step into a season of more revealing summer attire. We dive into the fascinating psychological effects of positive affirmations and discuss the importance of ensuring they feel authentic and empowering.
We reference episode 9 on Core Values. Find it HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapters
1. 29. Mirror Talk and Self-Affirmations To Improve Your Confidence (00:00:00)
2. Empowering Self-Affirmations for Confidence (00:00:08)
3. Affirmations and Self-Worth Strategies (00:13:41)
4. The Power of Affirmations (00:21:32)
5. Share Your Affirmations & Win Merch (00:26:01)
40 episodes
All episodes
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