20. Body Image and New Moms with Pelvic Floor Expert and DPT, Jess Hund

Sturdy Girl

If you've ever felt the ground shift beneath you with the arrival of a new child, you're not alone. Today, I’m joined by the insightful Jess from the Floor PDX, and together, we walk you through the labyrinth that is motherhood, with its profound impact on our bodies and psyche. Our conversation is not just a reflection but a revelation of how pregnancy and the postpartum period can challenge and reshape your body image and sense of self-ownership. We dig deep into the emotional and physical upheavals that accompany this life phase, from the relinquishment of control to the awe of bodily transformation, offering a heartfelt exchange on the raw realities of becoming a mother.
As you nestle in with your headphones, prepare to uncover the untold narrative of postpartum recovery and its relationship with mental health. We tackle the fierce societal pressures new moms face, dismantling the 'bounce back culture' and advocating for a collective reevaluation of the support we extend to these incredible women. Join us as we highlight the necessity of professional care, like a pelvic floor specialist's expertise, in achieving a holistic recovery. This is a candid discussion about the significance of physical activity in fortifying mental health, and the importance of addressing often-ignored aspects of physical well-being amidst the journey of reclaiming body image and health.
The episode culminates with an exploration of the evolution of body image and the resilience it can invoke. Jess and I share our personal journeys, including the contrast between pregnancies and how these experiences have sculpted our perceptions of self-worth. We also confront the complexities of instilling a positive body image in our children and the balance required between celebrating their physical attributes and their inner qualities. And we conclude with an invitation to rediscover the joy and wonder of childhood through the eyes of our own little ones, a reminder to let loose that carefree spirit that so often gets buried under adulthood's weighty 'shoulds.' So, let's step into this space of rediscovery and strength, right here on Sturdy Girl.

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Stay Sturdy, friends.