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21. Body Image and Busy Seasons : 5 Tips For Managing Stress and Your Body
Manage episode 403970619 series 3504239
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Ever feel like stress has a mind of its own, warping the way you see yourself in the mirror? Megan and I get real about this struggle, pulling back the curtain on how the pressures of life ripple through our self-perception and daily routines. Our conversation takes you through the murky waters of stress-induced body image issues, shining a light on the distortions that can haunt us during high-pressure periods. We candidly share personal battles and breakthroughs, offering a beacon of solidarity for anyone navigating similar challenges.
Treading the line between self-care and the relentless pace of life's demands can feel like an acrobat's balancing act. In this heart-to-heart, we underscore the significance of adapting personal goals and carving out moments of self-care amid chaos. Our chat is a reminder that physical activity isn’t just about staying in shape, it's a lifeline for mental well-being, and sometimes, it’s the therapy we need most. Megan and I explore the power of recognizing life's 'seasons' and how this awareness can steer our time management and self-care strategies. We're here, pom-poms in hand, cheering for the small victories and the gentle embrace of self-compassion.
Wrapping up, we don't just talk the talk; we walk you through actionable stress-busting and self-care tactics to weave into your hectic days. From anchoring yourself in the present with grounding exercises to the joy of sticking to a skincare routine, we discuss ways to find solace in the 'glimmers' of daily life. And when it comes to wardrobe choices and setting boundaries, we rally behind the empowerment of confidently saying 'no', so we can wholeheartedly say 'yes' to our well-being. So join Megan and me, and let's embark on a journey to maintain balance and positivity, no matter what life throws our way.
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Chapters
1. 21. Body Image and Busy Seasons : 5 Tips For Managing Stress and Your Body (00:00:00)
2. Navigating Stress and Body Image (00:00:04)
3. Self-Care and Goals in Busy Seasons (00:08:43)
4. Self-Care and Stress Management Tips (00:17:36)
5. Navigating Body Image in Busy Seasons (00:22:11)
32 episodes
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