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37. The 3 Habits That Saved Me During a Hard Season
Manage episode 433352238 series 3504239
We all go through hard seasons and we all cope with them differently. This episode give you Jess's 3 habits that helped her get through a hard season and how to apply them in our lives. You'll learn about nonnegotiables (something she works on with every client) and what her current recommended read is.
As always, send us a message. We're forever in your corner.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapters
1. 37. The 3 Habits That Saved Me During a Hard Season (00:00:00)
2. Habits for Resilience and Self-Care (00:00:09)
3. Sleep Hygiene and Social Connection (00:09:22)
43 episodes
Manage episode 433352238 series 3504239
We all go through hard seasons and we all cope with them differently. This episode give you Jess's 3 habits that helped her get through a hard season and how to apply them in our lives. You'll learn about nonnegotiables (something she works on with every client) and what her current recommended read is.
As always, send us a message. We're forever in your corner.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapters
1. 37. The 3 Habits That Saved Me During a Hard Season (00:00:00)
2. Habits for Resilience and Self-Care (00:00:09)
3. Sleep Hygiene and Social Connection (00:09:22)
43 episodes
All episodes
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