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Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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36. From Powerlifting to Marathons with Lexi Brandon
Manage episode 432013593 series 3504239
Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To go from a powerlifting competition to a trail marathon at elevation in 7 months. That's what this week's guest did as she embraces her mission to stop letting her body hold her back from living the life she wants.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapters
1. 36. From Powerlifting to Marathons with Lexi Brandon (00:00:00)
2. Embracing Strength (00:00:09)
3. Marathon Preparation and Self-Talk (00:03:58)
4. Seasons of Personal Growth (00:08:58)
5. Navigating Life's Different Seasons (00:13:45)
6. Embracing New Adventures and Nutrition (00:19:51)
7. Fueling for Physical Challenges and Adventures (00:26:19)
8. Setting Goals and Finding Magic (00:36:35)
43 episodes
Share
Manage episode 432013593 series 3504239
Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To go from a powerlifting competition to a trail marathon at elevation in 7 months. That's what this week's guest did as she embraces her mission to stop letting her body hold her back from living the life she wants.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapters
1. 36. From Powerlifting to Marathons with Lexi Brandon (00:00:00)
2. Embracing Strength (00:00:09)
3. Marathon Preparation and Self-Talk (00:03:58)
4. Seasons of Personal Growth (00:08:58)
5. Navigating Life's Different Seasons (00:13:45)
6. Embracing New Adventures and Nutrition (00:19:51)
7. Fueling for Physical Challenges and Adventures (00:26:19)
8. Setting Goals and Finding Magic (00:36:35)
43 episodes
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Similar to Sturdy Girl
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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