2. Navigating Bad Body Image Days: Strategies for Living a Big, Rad Life

Sturdy Girl

Bad body image, days we've all been there. You know those days where you find yourself teetering on the edge of a negative body image spiral? Join Jess and Megan as they share their experiences, not just to connect, but to offer some solace and practical strategies on these tough days.
We'll be pulling back the curtain on body image, revealing that it's so much more than just our physical appearance. Seeking reassurance from others, coping with discomfort, and developing resilience - we'll share our thoughts on these and more. We'll also talk about recognizing triggers for negative body image thoughts and how to gently let go of them without judgment. It's a journey of self-awareness and acceptance, and we're right there with you.
We firmly believe in the transformative power of self-compassion when grappling with body image issues. We'll discuss how accepting our imperfections and appreciating our bodies for all they do, can shift our mindset towards positivity. From the first thought that pops into your mind in the morning, to embracing the concept of 'enoughness,' we're here to guide and remind you that the key to feeling better in your body lies in how you think about it and treat it. So, join us on Sturdy Girl for this powerful discussion. Let's pivot away from the obsession with appearance and celebrate the big, rad life you deserve.

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Chapters

1. 2. Navigating Bad Body Image Days: Strategies for Living a Big, Rad Life (00:00:00)

2. Navigating Bad Body Image Days (00:00:01)

3. Coping Strategies for Body Image (00:13:15)

4. Building Body Image Awareness and Acceptance (00:18:17)

5. Improving Body Image and Self-Compassion (00:29:41)