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11: Fear and Endurance Lessons from a High Altitude Mountain Climbing Expedition
Manage episode 221010340 series 1322564
Content provided by Simo T. Suoheimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simo T. Suoheimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We turn the tables around in this episode. My cofounder and dear friend Mikko Ikola interviews me about my high altitude mountain expedition in Kazakhstan.
We talk about
- Why go on an expedition to climb a 6150m (18,000+ feet) mountain
- What Simo learned in one of the harshest high altitude regions in the world
- The nature of long mountain expeditions
- The most dangerous and frightening moments and how I survived them
- Lessons about human endurance and adaptability
- Training for alpinism and mountaineering
- Physical and mental preparation for mountain climbing adventures
- Food and nutrition for rock climbing adventures
- Psychology of pushing beyond boundaries
15 episodes
Share
Manage episode 221010340 series 1322564
Content provided by Simo T. Suoheimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simo T. Suoheimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We turn the tables around in this episode. My cofounder and dear friend Mikko Ikola interviews me about my high altitude mountain expedition in Kazakhstan.
We talk about
- Why go on an expedition to climb a 6150m (18,000+ feet) mountain
- What Simo learned in one of the harshest high altitude regions in the world
- The nature of long mountain expeditions
- The most dangerous and frightening moments and how I survived them
- Lessons about human endurance and adaptability
- Training for alpinism and mountaineering
- Physical and mental preparation for mountain climbing adventures
- Food and nutrition for rock climbing adventures
- Psychology of pushing beyond boundaries
15 episodes
All episodes
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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…
continue reading
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…
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…
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…
continue reading
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…
continue reading
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