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12: Kiki Bosch, Ice Freediver on Overcoming Assault, Trauma, Loss and Limiting Beliefs

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Manage episode 222691127 series 1322564
Content provided by Simo T. Suoheimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simo T. Suoheimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kiki Bosch is a record-breaking Ice Water Freediver and coach who helps people make transformations and overcome trauma through her own transformative experience.

We talk about

  • Kiki's transformative journey into one of the top ice freedivers in the world
  • Kiki's transformation after an experience of sexual abuse and how this became her superpower in helping others do the same
  • Her programs and philosophy of Disturbing the Comfort" and Comforting the Disturbed
  • Psychology and tangible effects of cold exposure that anyone can use to upgrade their mind and body
  • How cold, breath, mind, nutrition and body are connected into performance and mind state
  • Record-breaking freediving under ice
  • How cold exposure can help people transform and overcome trauma
  continue reading

15 episodes

Artwork
iconShare
 
Manage episode 222691127 series 1322564
Content provided by Simo T. Suoheimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simo T. Suoheimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kiki Bosch is a record-breaking Ice Water Freediver and coach who helps people make transformations and overcome trauma through her own transformative experience.

We talk about

  • Kiki's transformative journey into one of the top ice freedivers in the world
  • Kiki's transformation after an experience of sexual abuse and how this became her superpower in helping others do the same
  • Her programs and philosophy of Disturbing the Comfort" and Comforting the Disturbed
  • Psychology and tangible effects of cold exposure that anyone can use to upgrade their mind and body
  • How cold, breath, mind, nutrition and body are connected into performance and mind state
  • Record-breaking freediving under ice
  • How cold exposure can help people transform and overcome trauma
  continue reading

15 episodes

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