Proven Strategies for Better Rest to Transform Your Life

SuperLife with Darin Olien

Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.

In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.

Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome. As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep.

We also discuss:

01:29 The Sleep Struggle: Why Poor Sleep Is Holding You Back

05:26Eating Late? Here’s How It’s Destroying Your Sleep

08:17Unlock Better Sleep by Dimming Your Lights

08:40 The Surprising Way Hydration Impacts Your Sleep

10:50 Master Your Sleep by Aligning with Nature’s Rhythm

12:42Combat Blue Light for a Better Night’s Sleep

16:39 Why Movement and Mindfulness Are Essential for Deep Sleep

19:53 Craft Your Perfect Sleep Sanctuary for Restful Nights

21:35 Why Sleep Tracking Can Do More Harm Than Good

23:09 - The Gut-Sleep Connection: What You Need to Know

24:04 - 2 Small Changes That Lead to Extraordinary Sleep Benefits

25:39 Nurturing Your Circadian Rhythm for Optimal Health"

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Find More from Darin Olien

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/