#102 🥂 Beyond Dry January (How 30 Days Without Alcohol Will Change Your Life)

Talking Nutrition

🥂 In this episode, Johan discusses the benefits of quitting alcohol and the popular trend of Dry January. He shares his personal experience of giving up alcohol and the positive effects it has on your mind and body. We explore the effects of alcohol on health, the social pressure and stigma around not drinking, a six-step process for changing any habit long-term, and more. Happy New Year!
Related blog:
https://odysseycoachingsystems.co/no-alcohol-30-days/

Habit Tracker (free download)
https://odysseycoachingsystems.co/habit-tracker/

Timestamps:
(0:00) Happy New Year!
(6:42) The Negative Effects of Alcohol on the Body
(9:40) Social Pressure and the Stigma of Not Drinking
(12:54) The Origins and Popularity of Dry January
(17:05) Six-Step Process for Changing Habits
(26:14) Will Alcohol Become the Next 'Cigarettes'?
Watch this episode on YouTube:
https://www.youtube.com/watch?v=pi91ifcP41Y&t=482s

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Read the blog - https://odysseycoachingsystems.co/blog/
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Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Happy New Year! (00:00:00)

2. The Negative Effects of Alcohol on the Body (00:06:47)

3. Social Pressure and the Stigma of Not Drinking (00:09:45)

4. The Origins and Popularity of Dry January (00:12:59)

5. 6-Step Process for Changing Habits (00:17:10)

6. Will Alcohol Become the Next 'Cigarettes'? (00:26:46)