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#101 - Pia Seeberg - Eating More to Build Muscle and Fuel Your Training
Manage episode 392269722 series 3372863
In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss her personal nutrition and muscle-building journey. You'll learn why it's important to focus more on eating enough instead of restricting yourself, keeping a more sustainable mindset, the changes Pia experienced once she began to properly fuel her training, why it's important to have conversations and confront our weaknesses, and more!
Where to follow Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
**This episode is brought to you by Odyssey Coaching Systems**
Timestamps:
(0:00) Introduction - Pia Seeberg
(6:24) How much should you eat when you lift?
(13:45) Why Pia decided to share their journey
(22:29) The importance of eating MORE
(29:22) Bulking myths and lean-gaining
(39:05) Overcoming your weaknesses
(46:08) Outro - Where to follow Pia
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Chapters
1. Introduction - Pia Seeberg (00:00:00)
2. How much should you eat when you lift? (00:06:29)
3. Why Pia decided to share their journey (00:14:17)
4. The importance of eating MORE (00:23:01)
5. Bulking myths and lean-gaining (00:29:54)
6. Overcoming your weaknesses (00:39:37)
7. Outro - Where to follow Pia (00:46:40)
159 episodes
Manage episode 392269722 series 3372863
In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss her personal nutrition and muscle-building journey. You'll learn why it's important to focus more on eating enough instead of restricting yourself, keeping a more sustainable mindset, the changes Pia experienced once she began to properly fuel her training, why it's important to have conversations and confront our weaknesses, and more!
Where to follow Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
**This episode is brought to you by Odyssey Coaching Systems**
Timestamps:
(0:00) Introduction - Pia Seeberg
(6:24) How much should you eat when you lift?
(13:45) Why Pia decided to share their journey
(22:29) The importance of eating MORE
(29:22) Bulking myths and lean-gaining
(39:05) Overcoming your weaknesses
(46:08) Outro - Where to follow Pia
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Chapters
1. Introduction - Pia Seeberg (00:00:00)
2. How much should you eat when you lift? (00:06:29)
3. Why Pia decided to share their journey (00:14:17)
4. The importance of eating MORE (00:23:01)
5. Bulking myths and lean-gaining (00:29:54)
6. Overcoming your weaknesses (00:39:37)
7. Outro - Where to follow Pia (00:46:40)
159 episodes
All episodes
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