#104 🎆 How to Keep Your New Year’s Resolution (Avoid These 5 Mistakes)

Talking Nutrition

🎆 In this episode of Talking Nutrition, Johan discusses 5 common mistakes people make when setting and pursuing their New Year's resolutions. You'll learn about the importance of avoiding strict and unsustainable diets, being patient and realistic with expectations, creating a strategy and long-term plan, avoiding an all-or-nothing mindset, and not relying solely on motivation. By addressing these mistakes, you can increase your chances of successfully reaching your goals in 2024.
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Weekly Article:
https://odysseycoachingsystems.co/new-years-resolution/


Timestamps:
(0:00) Introduction - How to Keep Your New Year's Resolution in 2024
(12:22) Mistake 1
(19:30) Mistake 2
(22:48) Mistake 3
(28:45) Mistake 4
(31:52) Mistake 5
(36:18) Common Mistakes Summarized
Watch this episode on YouTube:
https://youtu.be/6cxAcmV9mZk

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Chapters

1. Introduction - How to Keep Your New Year's Resolution in 2024 (00:00:00)

2. Mistake 1 (00:13:21)

3. Mistake 2 (00:20:29)

4. Mistake 3 (00:23:47)

5. Mistake 4 (00:29:44)

6. Mistake 5 (00:32:51)

7. Common Mistakes Summarized (00:37:17)