#106 🐓 What's Wrong With Influencers' Morning Routines

Talking Nutrition

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5M ago 37:46

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🐓 In this episode of Talking Nutrition, Johan discusses the importance of morning routines and shares his personal journey with finding the right routine. You'll learn about the problem with hour-long influencer routines, how to find a middle-ground-approach that works for YOU, how to level up your health, self, wealth, and relationships and more.
📖 E-book (free download):
https://odysseycoachingsystems.co/e-book/

Weekly Article:
https://odysseycoachingsystems.co/morning-routines/

Timestamps:
(0:00) Introduction
(14:56) The Problem With ‘The 5am Club’-Style Morning Routines
(20:27) The Anti-Morning Routine
(22:32) 4-Part Blueprint for Crafting YOUR Ideal Day
(28:21) You CREATE What Works for You
Watch this episode on YouTube:
https://youtu.be/pAel_r1dpV8

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction (00:00:00)

2. The Problem With ‘The 5am Club’-Style Morning Routines (00:15:01)

3. The Anti-Morning Routine (00:20:32)

4. 4-Part Blueprint for Crafting YOUR Ideal Day (00:22:37)

5. You CREATE What Works for You (00:28:53)

150 episodes

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