#113 - Pia Seeberg - Finding Your Maintenance, Macros 101, Q&A, and more...

Talking Nutrition

In this episode of Talking Nutrition, Pia Seeberg is back to talk about finding your maintenance calories, settings your macros, and more. You'll get the exact tools and strategies for finding how much food is 'enough' for your body and activity, how to set your macro targets, how to adjust your intake accordingly, and why stepping away from tracking is an essential part of the process.
Finally, Johan answers 3 questions from Pia's audience about tracking spices/supplements/veggies, which macro to prioritize when you miss your targets, and what to do if your weight goes up (how much is acceptable?).
Enjoy the episode, and make sure to subscribe to be the first to know when Pia is back to talk about PERIODIZATION (long-term planning for your goals)! 🎙️
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(5:22) How much 'should' you eat?
(7:56) Understanding and calculating your maintenance calories (TDEE)
(15:02) What will your weight do when figuring out how much to eat?
(19:53) Macronutrients 101
(31:25) Q&A: Should you track spices/supplements/veggies?
(37:01) Q&A: If you can't hit your targets, what should you prioritize?
(39:47) Q&A: What if your weight goes up when finding maintenance?
(44:41) Outro - Where to find Pia
Watch this episode on YouTube:
https://youtu.be/kZL6GRXck4E

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
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Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction - Pia Seeberg (00:00:00)

2. How much 'should' you eat? (00:05:27)

3. Understanding and calculating your maintenance calories (TDEE) (00:08:01)

4. What will your weight do when figuring out how much to eat? (00:15:34)

5. Macronutrients 101 (00:20:25)

6. Q&A: Should you track spices/supplements/veggies? (00:31:57)

7. Q&A: If you can't hit your targets, what should you prioritize? (00:37:33)

8. Q&A: What if your weight goes up when finding maintenance? (00:40:19)

9. Where to find Pia (00:45:13)