#114 - CrossFit Open Nutrition Fuel Plan – Instantly Improve Your Performance and Recovery

Talking Nutrition

In this episode of Talking Nutrition, Johan teaches you exactly how to fuel for the CrossFit Open and get the most out of your workouts. You'll learn the common mistakes many underfueling CrossFitters make, which essentials to dial in ASAP, what the ACTUAL hard work is when people say "hard work pays off", and something about Snickers, Coca Cola, and Hershey's syrup...
Last but not least, this episode comes with a free-to-download (no email required) CrossFit Open Nutrition Fuel Plan. You can grab it below, in this week's article:
https://www.odysseycoachingsystems.co/crossfit-open-nutrition-plan/

Enjoy, and good luck!🎙️
Want to keep learning? Download my all-inclusive nutrition e-book here:
https://odysseycoachingsystems.co/e-book/

Timestamps:
(0:00) Introduction
(10:28) Mistakes to Avoid During the CrossFit Open
(14:33) Success Leaves Clues - But Coca Cola and Snickers?!
(26:45) CrossFit Open Nutrition Essentials
(34:15) CrossFit Open Fuel Plan
(38:47) Hard Work Pays Off
Watch this episode on YouTube:
https://youtu.be/xqKPqx_AeEY

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction (00:00:00)

2. Mistakes to Avoid During the CrossFit Open (00:10:33)

3. Success Leaves Clues - But Coca Cola and Snickers?! (00:14:38)

4. CrossFit Open Nutrition Essentials (00:27:17)

5. CrossFit Open Fuel Plan (00:34:47)

6. Hard Work Pays Off (00:39:19)