#115 - Nutrition Q&A Part 1/2 - Muscle Gain Macros, Fixing Chronic Dieting, Carbs vs Fats, and More

Talking Nutrition

In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about muscle gain and macros going into a surplus, reversing the negative effects of chronic dieting, why carbs are key for muscle gain, and when to go with a higher fat approach.
To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. Part 2 will be up next week on February 22nd. For now, enjoy part 1!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(11:38) How big of a surplus do you need to start building muscle?
(14:42) Differences between coaching males and females
(18:21) Fixing under eating, menstrual cycle loss, hair loss, and getting healthy again
(23:51) In a surplus, does it matter if calories come from mostly carbs or fats?
(29:16) When to go with a more moderate/high fat intake
Watch this episode on YouTube:
https://youtu.be/POWdKR37aX0

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction - Pia Seeberg (00:00:00)

2. How big of a surplus do you need to start building muscle? (00:11:43)

3. Differences between coaching males and females (00:15:14)

4. Fixing under eating, menstrual cycle loss, hair loss, and getting healthy again (00:18:53)

5. In a surplus, does it matter if calories come from mostly carbs or fats? (00:24:23)

6. When to go with a more moderate/high fat intake (00:29:48)