#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck

Talking Nutrition

📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to figure out how to move forward?
In this episode of Talking Nutrition, Johan discusses feeling stuck, and shares his approach for getting unstuck. You'll learn about the importance of taking action, how it's the only thing that gets the ball rolling again, and WHY you may be stuck.
About Odyssey Coaching Systems:
https://www.odysseycoachingsystems.co/about-us/
Timestamps:
(0:00) I fell off...
(6:53) How do you respond to setbacks?
(11:31) The flat tyre analogy
(15:35) Is it a matter of time, consistency, knowledge, skills, or experience?
(25:49) Outro
Watch this episode on YouTube:
https://youtu.be/JMy73szvYEc

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. I fell off... (00:00:00)

2. How do you respond to setbacks? (00:06:53)

3. The flat tyre analogy (00:11:31)

4. Is it a matter of time, consistency, knowledge, skills, or experience? (00:15:35)

5. Outro (00:25:49)