#131 - How Johan Lost 3.5kg While Gaining 1kg of Muscle

Talking Nutrition

In this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from his motivation, to why he got a coach again, his training split, nutritional changes, and more.
You'll learn why it's key to track your progress in multiple ways, the concept of 'food noise' while dieting, and if/how much a personal transformation can affect life outside of fitness (i.e. dinners with your partner, etc.).
Thank you for listening!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction
(12:36) HOW did we achieve muscle growth in a deficit?
(20:07) How did this affect life 'outside' of fitness?
(24:31) What's next?
(27:54) Differences between men and women when it comes to muscle gain and eating more
(32:06) Food 'noise' when dieting
Watch this episode on YouTube:
https://youtu.be/9KYgmg6b24w

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Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction (00:00:00)

2. HOW did we achieve muscle growth in a deficit? (00:12:36)

3. How did this affect life 'outside' of fitness? (00:20:07)

4. What's next? (00:24:31)

5. Differences between men and women when it comes to muscle gain and eating more (00:27:54)

6. Food 'noise' when dieting (00:32:06)