#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...

Talking Nutrition

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity

Timestamps:
(0:00) Introduction
(1:40) Why is it so difficult to make healthy choices?
(9:21) Carbs around menstruation
(13:21) Easy snacks for busy workdays
(14:45) The truth about greens drinks
(16:12) Battling evening cravings
(17:36) What if you have a hard time hitting all of your macros?
(20:19) How to include social settings
(24:26) Easy high protein snacks
(25:51) Tracking on the go
(26:40) How to track meals like stews
(29:12) How social settings can be PART OF a healthy diet
(31:27) The 'if-then' plan for stressful times
(33:05) Avoiding binge-eating over the weekend
Watch this episode on YouTube:
https://youtu.be/rENMI66KHzM

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Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction (00:00:00)

2. Why is it so difficult to make healthy choices? (00:01:40)

3. Carbs around menstruation (00:09:21)

4. Easy snacks for busy workdays (00:13:21)

5. The truth about greens drinks (00:14:45)

6. Battling evening cravings (00:16:12)

7. What if you have a hard time hitting all of your macros? (00:17:36)

8. How to include social settings (00:20:19)

9. Easy high protein snacks (00:24:26)

10. Tracking on the go (00:25:51)

11. How to track meals like stews (00:26:40)

12. How social settings can be PART OF a healthy diet (00:29:12)

13. The 'if-then' plan for stressful times (00:31:27)

14. Avoiding binge-eating over the weekend (00:33:05)