Go offline with the Player FM app!
#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works)
Manage episode 418015036 series 3372863
What does "stepping outside of your comfort zone" even mean?
In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws and weaknesses.
Johan explains the concept of the comfort zone, fear zone, learning zone, and growth, and what true change feels like. He also highlights the challenges and setbacks that come with each stage and why accountability and mentorship are key.
For coaching inquiries:
https://www.odysseycoachingsystems.co/online-nutrition-coaching/
Timestamps:
(0:00) Introduction
(7:50) Comfort Zone
(11:05) Fear Zone
(14:12) Learning Zone
(14:44) GROWTH
(21:38) How long does it take to change your habits?
Watch this episode on YouTube:
https://youtu.be/QQ_uRhmmDjc
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Chapters
1. Introduction (00:00:00)
2. Comfort Zone (00:07:50)
3. Fear Zone (00:11:05)
4. Learning Zone (00:14:12)
5. GROWTH (00:14:44)
6. How long does it take to change your habits? (00:21:38)
159 episodes
Manage episode 418015036 series 3372863
What does "stepping outside of your comfort zone" even mean?
In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws and weaknesses.
Johan explains the concept of the comfort zone, fear zone, learning zone, and growth, and what true change feels like. He also highlights the challenges and setbacks that come with each stage and why accountability and mentorship are key.
For coaching inquiries:
https://www.odysseycoachingsystems.co/online-nutrition-coaching/
Timestamps:
(0:00) Introduction
(7:50) Comfort Zone
(11:05) Fear Zone
(14:12) Learning Zone
(14:44) GROWTH
(21:38) How long does it take to change your habits?
Watch this episode on YouTube:
https://youtu.be/QQ_uRhmmDjc
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Chapters
1. Introduction (00:00:00)
2. Comfort Zone (00:07:50)
3. Fear Zone (00:11:05)
4. Learning Zone (00:14:12)
5. GROWTH (00:14:44)
6. How long does it take to change your habits? (00:21:38)
159 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.