#139 - How to Build Bigger Glutes - w/ Lisa Franz

Talking Nutrition

In this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in this case with a focus on glute development. You'll learn about exercise selection, technique, muscle activation, periodization, and how long-term commitment and patience are key when you have specific muscle gain goals. They also discuss the importance of guidance and support, as well as resourcefulness, and taking ownership over the work you put in. Enjoy the episode!
You can find more from Lisa here:
Instagram: https://www.instagram.com/nutritioncoachingandlife/
Website: https://www.nutritioncoachingandlife.com/

Timestamps:
(0:00) Introduction - Lisa Franz
(7:49) Exercise selection, rep ranges, and frequency
(21:44) Why to have someone else create your program
(36:03) Being accountable and resourceful
(45:49) The important of periodization
Watch this episode on YouTube:
https://youtu.be/L-oNdSFeEWs

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
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Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction - Lisa Franz (00:00:00)

2. Exercise selection, rep ranges, and frequency (00:07:49)

3. Why to have someone else create your program (00:21:44)

4. Being accountable and resourceful (00:36:03)

5. The important of periodization (00:45:49)