#140 - Mindset Q&A - Stress, Comfort Food, Staying Consistent, & More...

Talking Nutrition

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity

Timestamps:
(0:00) Introduction
(1:06) Why is it so hard to stay consistent?
(7:09) How long should a workout be?
(8:45) Johan's tools for self-improvement in tough times
(13:58) Tips on accepting your body type
(19:21) How to stay motivated to move when your body tells you to slow down
(23:49) Overcoming negative body image
(24:55) Dealing with others' comments
(27:40) Staying positive in a negative environment
(28:16) How to NOT fall for comfort food when you're stressed
(29:47) How many habits can you build at a time?
(32:38) How to be more present when you're stressed
Watch this episode on YouTube:
https://youtu.be/431_rkhPh4s

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction (00:00:00)

2. Why is it so hard to stay consistent? (00:01:06)

3. How long should a workout be? (00:07:09)

4. Johan's tools for self-improvement in tough times (00:08:45)

5. Tips on accepting your body type (00:13:58)

6. How to stay motivated to move when your body tells you to slow down (00:19:21)

7. Overcoming negative body image (00:23:49)

8. Dealing with others' comments (00:24:55)

9. Staying positive in a negative environment (00:27:40)

10. How to NOT fall for comfort food when you're stressed (00:28:16)

11. How many habits can you build at a time? (00:29:47)

12. How to be more present when you're stressed (00:32:38)

13. Listen to episode #127 for more Mindset talk! (00:35:49)