#141 - Daily Bowel Movements w/ Liz Roman, The Poop Queen

Talking Nutrition

In this episode of Talking Nutrition, Johan is joined by Liz Roman (@thepoopqueen) for a full digestion deep dive to help you get your daily bowel movements in check. You'll learn about Liz' personal experience, having struggled with chronic constipation, and how she got to the root cause of her gut issues.
Liz explains how modern day stressors and environmental toxins impact your body's ability to detoxify and shift the gut microbiome, and shares the do's and don'ts when it comes to dealing with your digestive issues.
If you want to learn more about gut health, what we actually know based on recent research, your doctor's recommendations, and what you can do to support your gut, then this episode is for you!
You can find more from Liz here:
Instagram: https://www.instagram.com/thepoopqueen/
Website: https://fitmomlife.com/

Timestamps:
(0:00) Introduction - Liz Roman, the Poop Queen
(10:10) Finding the root cause
(18:22) The importance of stress management
(27:11) Gut health do's & don'ts
(37:30) Recent research and your doctor's knowledge
(44:00) The truth about IBS
(48:09) Outro - Where to find Liz
Watch this episode on YouTube:
https://youtu.be/fjjRZ8B2RAc

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Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Introduction - Liz Roman, the Poop Queen (00:00:00)

2. Finding the root cause (00:10:10)

3. The importance of stress management (00:18:22)

4. Gut health do's & don'ts (00:27:11)

5. Recent research and your doctor's knowledge (00:37:30)

6. The truth about IBS (00:44:00)

7. Outro - Where to find Liz (00:48:09)