#143 - How Nutrition and Fitness can TRANSFORM Your Life - w/ Coach Linn!

Talking Nutrition

In this episode, Johan welcomes Coach Linn to the Odyssey Coaching Systems team. They discuss the journey of her personal fat loss transformation, the challenges of weight loss, overcoming all-or-nothing thinking, and the mindset shifts required for long-term success. The journey isn’t just about losing weight and changing what you eat. It’s the work you do to achieve your goals, that fundamentally changes you as a
person.⁠
🎉 LIMITED OFFER 🎉

To celebrate the expansion of our team, we’re opening up a limited number of 10 coaching spots to coach with Linn. Looking to claim one of those 10 spots? You can now get 1 bonus month when you commit to 3 months of coaching, or 2 bonus months when committing to 6 months!⁠ Apply now: https://www.odysseycoachingsystems.co/online-nutrition-coaching/
Timestamps:
(0:00) Welcome Coach Linn!
(3:58) Being in a dark place mentally...
(8:17) Meal plans vs being resourceful
(14:30) True lifestyle change takes time
(18:39) 'Making it a lifestyle' at maintenance
(23:08) Mindset wins
(27:46) Linn's passion to help you too reach your goals
(32:48) Apply now to get 1 or 2 bonus months!
Watch this episode on YouTube:
https://youtu.be/Zm9LjExI5CQ
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapters

1. Welcome Coach Linn! (00:00:00)

2. Being in a dark place mentally... (00:03:58)

3. Meal plans vs being resourceful (00:08:17)

4. True lifestyle change takes time (00:14:30)

5. 'Making it a lifestyle' at maintenance (00:18:39)

6. Mindset wins (00:23:08)

7. Linn's passion to help you too reach your goals (00:27:46)

8. Apply now to get 1 or 2 bonus months! (00:32:48)