#148 - How to Make a Difference This Summer (Without Dieting)

Talking Nutrition

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5d ago 22:16

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In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time 'off' throughout the summer vacation season..

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Chapters

1. Introduction (00:00:00)

2. Building healthy habits first... (00:03:45)

3. ... so you're READY post-summer! (00:13:48)

4. Then, the keeping it off part (00:16:07)

5. Join the 6-month Nutrition Coaching Giveaway! (00:21:03)

150 episodes

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss