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#96 - Instagram Q&A - Balancing Hormones, Gluten-Free When Eating Out, Testosterone, & More...
Manage episode 388056655 series 3372863
Back with another Instagram Q&A! This week, Kristine and Johan catch up and answer questions about balancing hormones, determining caloric deficit, eating gluten-free when dining out, the prevalence of hormonal imbalance, finding the right caloric intake, and natural ways to improve testosterone levels.
Takeaways:
- Balancing hormones requires a holistic approach, including adequate sleep, stress management, and a nutrient-rich diet.
- Determining the right caloric deficit depends on individual factors such as activity level, goals, and biofeedback.
- When eating gluten-free when dining out, it's important to research the menu beforehand, communicate your dietary needs to the restaurant staff, and choose simple, unprocessed options.
- Hormonal imbalances are becoming more common due to modern lifestyle factors such as stress, diet, and lack of sleep.
- Finding the right caloric intake involves tracking food intake, monitoring body weight, and adjusting based on biofeedback.
- Natural ways to improve testosterone levels include eating a balanced diet, getting enough sleep, managing stress, limiting alcohol consumption, and considering supplements like boron, magnesium, zinc, and vitamin D.
Timestamps:
00:00 Introduction and Personal Updates
03:02 Tips for Balancing Hormones
07:05 Determining Caloric Deficit
11:13 Eating Gluten-Free When Dining Out
19:01 Prevalence of Hormonal Imbalance
25:04 Finding the Right Caloric Intake
31:51 Natural Ways to Improve Testosterone Levels
**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
135 episodes
Manage episode 388056655 series 3372863
Back with another Instagram Q&A! This week, Kristine and Johan catch up and answer questions about balancing hormones, determining caloric deficit, eating gluten-free when dining out, the prevalence of hormonal imbalance, finding the right caloric intake, and natural ways to improve testosterone levels.
Takeaways:
- Balancing hormones requires a holistic approach, including adequate sleep, stress management, and a nutrient-rich diet.
- Determining the right caloric deficit depends on individual factors such as activity level, goals, and biofeedback.
- When eating gluten-free when dining out, it's important to research the menu beforehand, communicate your dietary needs to the restaurant staff, and choose simple, unprocessed options.
- Hormonal imbalances are becoming more common due to modern lifestyle factors such as stress, diet, and lack of sleep.
- Finding the right caloric intake involves tracking food intake, monitoring body weight, and adjusting based on biofeedback.
- Natural ways to improve testosterone levels include eating a balanced diet, getting enough sleep, managing stress, limiting alcohol consumption, and considering supplements like boron, magnesium, zinc, and vitamin D.
Timestamps:
00:00 Introduction and Personal Updates
03:02 Tips for Balancing Hormones
07:05 Determining Caloric Deficit
11:13 Eating Gluten-Free When Dining Out
19:01 Prevalence of Hormonal Imbalance
25:04 Finding the Right Caloric Intake
31:51 Natural Ways to Improve Testosterone Levels
**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
135 episodes
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