Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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NWC REPLAY: Erinn Yakabuski
MP3•Episode home
Manage episode 320394056 series 57151
Content provided by BODi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BODi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have habits that help ground you in the morning? Are you struggling to find space for your business, whether physically or mentally? Daily rituals give you a powerful platform to do the important things we often overlook! On this week's National Wake-Up Call, 2-Time Elite Coach Erinn Yakabuski shares how a few small changes to her everyday habits helped ground her activities in self- and community-care. Erinn tells us how she creates the right physical space to harness her mindset, focuses on her achievements, affirmations, and dreams, and then connects with her community through giving back - all while building positive actions into her routine.
…
continue reading
595 episodes
MP3•Episode home
Manage episode 320394056 series 57151
Content provided by BODi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BODi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have habits that help ground you in the morning? Are you struggling to find space for your business, whether physically or mentally? Daily rituals give you a powerful platform to do the important things we often overlook! On this week's National Wake-Up Call, 2-Time Elite Coach Erinn Yakabuski shares how a few small changes to her everyday habits helped ground her activities in self- and community-care. Erinn tells us how she creates the right physical space to harness her mindset, focuses on her achievements, affirmations, and dreams, and then connects with her community through giving back - all while building positive actions into her routine.
…
continue reading
595 episodes
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