Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Content provided by Cassandra Pisone and The Healthy Maven. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Pisone and The Healthy Maven or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to That's So Maven by The Healthy Maven
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[42] From Orthorexia to Intuitive Eating, How To Stop Obsessing Over Your Health with Christy Harrison
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Manage episode 193971532 series 1322615
Content provided by Cassandra Pisone and The Healthy Maven. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Pisone and The Healthy Maven or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the final podcast of 2017! I'm so excited to welcome Christy Harrison, an intuitive eating and anti-diet dietitian to the show today to chat about, well, anti-dieting and intuitive eating!
It felt fitting to have Christy on the show during the holidays as I know many of you guys struggle with how to navigate them as you sort out your own health and eating journeys. It isn't easy with so many triggers and messaging telling you to work off that turkey dinner or set weight-loss goals for the new year. I feel you and I'm with you. Last year around this time I ended up unfollowing so many people because I couldn't handle all of the messaging making me feel inadequate being exactly where I am. So hopefully this episode helps to remind you that the holiday season is so much more than food and your body.
Beyond being a perfect guest for this season, Christy has also been one of the most highly requested guests. She runs a very successful podcast herself so she's no stranger to this world. As a result this episode really resonated with me and I hope it resonates with you too.
Here are a few other things we discussed in today's episode:
- Christy's journey and how she became an anti-diet dietitian
- Her history with disordered eating and what helped lead her out of it
- Thin privilege and how to talk about intuitive eating and anti-diet from this perspecitve
- What "Intuitive Eating" really means and how its been misinterpreted
- How to be an intuitive eater with digestive issues
- How to talk to friends and family members who are struggling with eating disorders
- Resources for breaking weight stigma and bias and encouraging health at every size
- The one health habit she can't live without
Items mentioned in this episode:
- Health at Every Size (amazon)
- Body Respect (amazon)
- Christy's list of resources for healthcare providers
- Podcast episode with Jessamyn Stanley
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else:
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Christy:
Website: https://christyharrison.com/
Podcast: https://christyharrison.com/foodpsych/
Instagram: https://www.instagram.com/chr1styharrison/
Facebook: https://www.facebook.com/christyharrisonnutrition
Intuitive Eating Fundamentals Course: https://christyharrison.com/intuitive-eating-online-course
116 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 30, 2021 13:07 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 193971532 series 1322615
Content provided by Cassandra Pisone and The Healthy Maven. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Pisone and The Healthy Maven or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the final podcast of 2017! I'm so excited to welcome Christy Harrison, an intuitive eating and anti-diet dietitian to the show today to chat about, well, anti-dieting and intuitive eating!
It felt fitting to have Christy on the show during the holidays as I know many of you guys struggle with how to navigate them as you sort out your own health and eating journeys. It isn't easy with so many triggers and messaging telling you to work off that turkey dinner or set weight-loss goals for the new year. I feel you and I'm with you. Last year around this time I ended up unfollowing so many people because I couldn't handle all of the messaging making me feel inadequate being exactly where I am. So hopefully this episode helps to remind you that the holiday season is so much more than food and your body.
Beyond being a perfect guest for this season, Christy has also been one of the most highly requested guests. She runs a very successful podcast herself so she's no stranger to this world. As a result this episode really resonated with me and I hope it resonates with you too.
Here are a few other things we discussed in today's episode:
- Christy's journey and how she became an anti-diet dietitian
- Her history with disordered eating and what helped lead her out of it
- Thin privilege and how to talk about intuitive eating and anti-diet from this perspecitve
- What "Intuitive Eating" really means and how its been misinterpreted
- How to be an intuitive eater with digestive issues
- How to talk to friends and family members who are struggling with eating disorders
- Resources for breaking weight stigma and bias and encouraging health at every size
- The one health habit she can't live without
Items mentioned in this episode:
- Health at Every Size (amazon)
- Body Respect (amazon)
- Christy's list of resources for healthcare providers
- Podcast episode with Jessamyn Stanley
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else:
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Christy:
Website: https://christyharrison.com/
Podcast: https://christyharrison.com/foodpsych/
Instagram: https://www.instagram.com/chr1styharrison/
Facebook: https://www.facebook.com/christyharrisonnutrition
Intuitive Eating Fundamentals Course: https://christyharrison.com/intuitive-eating-online-course
116 episodes
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Similar to That's So Maven by The Healthy Maven
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
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