Best Healthy Maven Podcasts (2024)

1
What's next for Undefined by 25:19

1h ago25:19

25:19

As I wrap up season 1 on Undefined by, I look back at some of the stand out guests. Chat about what really stood out for me, what I learned from them and how I'm taking that advice into the next chapter of my business and what that means for this podcast. I'd like to thank my guests and shout out some people who helped me get this far: Tom Jauncey …

1
302. Why You Feel Lonely (Even if You Have Friends) and Three Solutions that Work 44:50

18h ago44:50

44:50

Feeling lonely sucks! If you’re here with me now, you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown that a lack of social connection can be more detrimental to your health than smo…

1
Amanda Moroney, Untamed 16:55

1d ago16:55

16:55

In this bonus episode, I'm back with Amanda Moroney. We jump right into our limiting beliefs when it comes to how we - and others - perceive us, especially when it comes to our body size and appearance. And Amanda talks about what it was like to be a plus size model when you've spent your youth trying to make yourself small and almost disappear. Th…

1
Happy Sol Wellness company founder Tammy Nevin 33:34

9d ago33:34

33:34

Tammy Nevin was a busy realtor and mom who, like many during the Covid years, found herself stuck at home and needing to find options for caring for herself without access to the usual places. But options like red light were either expensive or cheaply made so she set out to build her own version of products that found the happy medium and Happy So…

1
301. Is There a Healthy Way to Cut People Off? 49:36

3d ago49:36

49:36

Parental or other familial estrangement is a real thing these days. And it’s more common than ever to block or cut off toxic friends or siblings. But is there a healthy way to cut people off so you can feel at peace with your decision and life? The short answer is, “Yes,” but you need to know the dos and don’ts. Today I’m coming at you with the thr…

1
Amanda Moroney, Undefined by Perfectionism 40:18

8d ago40:18

40:18

In this episode, I speak to Amanda Moroney, who is the COO of Gater Studios. Amanda takes us on her journey from business school to working in the creative industry. The challenges of going into debt, getting a degree she didn't necessarily want in the first place. And how she took the courage to forge her own path, stay true to what she's passiona…

1
300. Three Simple Habits to Structure and Plan Your Day so You Can Be Effective, Productive and Calm 1:28:40

11d ago1:28:40

1:28:40

In my 40 years of experience, I’ve worked with bus drivers, billionaires, movie stars, and stay-at-home parents. I’ve worked with people who are depressed, anxious and have ADHD. And I can tell you that the one thing everyone has in common is that they often struggle with feeling ineffective in their day-to-day life. I always say that the most impo…

1
Helen Reavey, Untamed 13:14

15d ago13:14

13:14

In this super short bonus episode, I'm back with Helen Reavey, founder of Irish holistic haircare brand, Act + Acre. We chat about Helen's inspirations, including minimalist Japanese culture. And the importance of finding something you love, the joy of working closely with family, and how she's living the American dream. Helen also shares her love …

1
299. How to Deal with Someone Being Mad at You: The Four Things You Can Do 43:59

18d ago43:59

43:59

One of the toughest parts of being human is dealing with others being angry or disappointed in us. You might react by being angry back, people pleasing or avoiding that person altogether. But no matter what you do, your brain likely keeps coming back to this person who’s angry at you, and you end up feeling anxious, fearful, resentful or drained. W…

1
Helen Reavey, Undefined by being a Celebrity Hairstylist 40:43

22d ago40:43

40:43

In this episode, I speak to Helen Reavey, hair stylist, trichologist and the founder of Act + Acre, the first Irish brand in Sephora! We chat about Helen's journey from hairdressing in Dublin to working in fashion and editorial in Paris and New York which led to the creation of her own holistic haircare brand focused on scalp health. Here is, Helen…

1
298. How to Overcome Social Anxiety: My Top Five Tips for Creating a More Relaxed and Connected Life 1:05:46

25d ago1:05:46

1:05:46

Do you feel self-conscious in social situations? Are you often afraid that others are judging you? Do everyday interactions cause you significant anxiety or embarrassment? And has this fear gotten in the way of living your life? If you have social anxiety, you might feel hopeless that things will ever change, but you’re wrong. Social anxiety is tre…

1
Emma Hoareau, Untamed 19:52

1M ago19:52

19:52

In this episode, beauty + travel content creator, Emma Hoareau, chats about the common misconceptions about her seemingly calm persona and how she tries to find tranquility through her content creation. We also chat about Human Design, which is a topic Emma is massively passionate and knowledgeable about, and she tells us how she uses it as a guide…

1
297. How to Stop Feeling Frustrated and Angry in Your Relationships 47:13

1M ago47:13

47:13

It’s healthy and normal to get frustrated or angry from time to time. However, it’s not healthy or normal to feel frustration and anger on a daily basis. This means your frustration tolerance is too low and it’s time to develop some much-needed skills so you can feel more peaceful and connected with yourself and those around you. Today I’m teaching…

1
Emma Hoareau, Undefined by Limitations 40:38

1M ago40:38

40:38

In this episode, I chat with Emma Hoareau, one of my favourite content creators and truly one of the OG's! Emma started blogging in 2009 and shares her career journey from how she started to how she evolved into a full time content creator, focusing on beauty and travel, with a nostalgic love for photography. Here is Emma, Undefined by limitations.…

1
Carnivore Snax with company founder Sylvia Tabor 49:08

1M ago49:08

49:08

We always enjoy the opportunity to talk business and health and this episode was full of both topics! Sylvia Tabor healed herself from some significant health issues (physical and mental) using the carnviore diet and couldn't find a portable, shelf stable food to help her continue her journey. Using her mechanical engineering background, personal d…

1
Jade Mordente, Untamed 20:41

2M ago20:41

20:41

I'm back with holistic wellness practioner, Jade Mordente, we dive straight in to talk about her transition away from identifying as a 'professional witch', the evolution of her spiritual practices and the importance of balancing mental health, authenticity and professional boundaries in her work. Here is Jade Mordente, Untamed... Follow Jade @jade…

1
Jade Mordente, Undefined by Spirituality 48:04

2M ago48:04

48:04

In this episode, I chat with Jade Mordente, a holistic wellness practitioner from Edinburgh in Scotland. Jade talks about her journey into holistic wellness, using spiritual tools such as Tarot and Reiki. She shares how her career transformed during lockdown and opens up about the challenges and criticisms she's faced in the industry. Here is Jade …

1
Alexandra Gater, Untamed 32:13

2M ago32:13

32:13

In this bonus episode, Alexandra and I get really honest about our struggles to show up in our jobs, whilst also managing the very real impact of living with anxiety. The importance of creating spaces that feel good, instead of just looking good. We delve into the value of asking for what you want and handling setbacks like canceling a big talk due…

1
Crowdfunding your Healthcare with Crowdhealth CEO Andy Schoonover 50:23

2M ago50:23

50:23

When Andy Schoonover found out that a basic procedure for his daughter could've cost him many thousands less than what he ultimately paid, he knew there was a better way to pay for healthcare and he setup a business to do just that. Crowdhealth was born from this frustration and the desire to help others lower their healthcare costs and streamline …

1
296. How Do You Know if You’re in a Healthy Relationship? Five Signs to Look for 42:47

2M ago42:47

42:47

Because so many of us come from dysfunctional families, it can be hard to know if we’re in a healthy relationship or just repeating the screwed up stuff we saw growing up with that seemed normal because it’s all we knew. With a career spanning 40 years, in multiple states and countries, and having worked in every environment you can imagine, I’ve l…

1
Alexandra Gater, Undefined by Home Decor 45:28

2M ago45:28

45:28

In this episode, I speak with Alexandra Gater, a talented YouTuber and creative entrepreneur who specializes in transforming small living spaces. Alexandra shares her journey from aspiring writer to successful business owner, discussing the challenges and triumphs of building a dedicated team and the unique hurdles faced by women in leadership role…

1
295. The Three Surprising Reasons Why Relationships Fail 55:58

2M ago55:58

55:58

Why do relationships fail? When I ask people, “What’s the biggest issue in your relationship?” they almost always answer, “We don’t communicate.” That’s wrong (yes, I said it). And that wrong answer has you working on the wrong things. You try out all those communication tools to improve your relationship, but they don’t work! And you know why? Bec…

1
Jo Irving, Untamed 15:57

3M ago15:57

15:57

I'm back with Jo Irving, an amazing business + life coach, specializing in the creative and hair industries. We chat about Mercury in Retrograde and launch day challenges. Finding and redefining happiness amidst grief and the joy of helping others. Here is Jo Irving, Untamed... Follow Jo on Instagram @joloveshair Check out her website joloveshair.c…

1
Effective Communication: Leading and Maintaining Initiatives in your Business Dr. Wendy Anson 36:27

3M ago36:27

36:27

We spent time with Dr. Anson today. Her varied background and journey to her coaching and training business makes her an important part of the conversation we're looking for on our show. Dr. Anson stressed the importance of buy-in by front-line managers and also how we need to not use generational descriptions to gauge how an employee will act once…

1
294. Seven Effective tools to deal with stress in your relationship 36:10

3M ago36:10

36:10

It doesn’t take a genius to know that your relationship is worse off when you or your partner are under stress. A fight with your friend, money woes, that nasty commute, little Jimmy’s newly diagnosed gluten allergy, and those long work days bleed over into your relationship. The research shows that the more frustrations and issues people had outsi…

1
Jo Irving, Undefined by being a Hairdresser 42:06

3M ago42:06

42:06

In this episode, I speak with my former life + business coach, Jo Irving. Who gives tangible tips + actionable steps on how to run a successful business that's aligned with your values. Jo shares advice on how to recognize and manage burnout, understanding personal needs, creating boundaries and the supportive role of family in achieving success. H…

1
293. How to Overcome Your Fear of Rejection and Abandonment 35:24

3M ago35:24

35:24

If you have abandonment issues, you have a persistent fear of rejection or isolation in your relationships. This means you struggle with trust, codependency, healthy boundaries, and insecurity which, of course, negatively impacts your interpersonal relationships and leaves you feeling anxious, depressed and resentful. Today we’ll be talking about t…

1
Joshua Nueva, Untamed 26:02

3M ago26:02

26:02

In this episode, we share + compare how we've adapted to Irish culture and identity. And how our appearance and accents have led to interesting experiences, both at home and abroad. Josh + I also talk about the Irish weather and the mystery of Funghi the dolphin in Dingle, Co. Kerry. Here is Joshua Nueva, Untamed... Find Joshua Nueva @joshuanueva o…

1
Dr. Shivani Gupta Ayurveda Medicine and Fusionary Formulas 40:31

3M ago40:31

40:31

Ayurveda is ancient Eastern medicine that pushes our body toward healing using simple and natural remedies. The trick is first figuring out your Dosha, basically your body's center point , and then finding ways to keep centering around that. Her website is HERE Find Dr. Shivani on Instagram Find Dr. Shivani on Facebook Her YOUTUBE channel Fusionary…

1
292. Two Steps to Stop Morning Anxiety 41:15

3M ago41:15

41:15

Do you open your eyes in the morning and your first thoughts are negative, or you notice a feeling of dread or worry lurking about? Well, you’re not alone. Morning anxiety is actually a relatively common experience and, believe it or not, it’s not just in your head. Yup. Your biology is against you too. Today you’ll learn why you have morning anxie…

1
Joshua Nueva, Undefined by what it means to be Irish 48:04

3M ago48:04

48:04

In this episode, I speak with Joshua Nueva, an incredible travel content creator focused on showcasing the hidden gems and wildlife of Ireland. Sharing his journey from the Philippines to Co. Mayo and becoming a travel + wildlife content creator. Here is, Joshua Nueva Undefined by what it means to be Irish... Find Joshua Nueva @joshuanueva on Insta…

1
291. Five Steps to Stop Ruminating and Repetitive Negative Thinking 45:35

3M ago45:35

45:35

You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative loop in your brain and you’re feeling more anxious, depressed and overwhelmed as a result. Why do you do this when you know it doesn’t help, and how can you stop? Today I’m answering all your questions a…

1
Kelly Smith, Untamed 17:35

4M ago17:35

17:35

In this episode, we have a really candid conversation about the pressure to feel a certain way as mothers, especially when pregnant. And Kelly shares her journey as an author and a meditation teacher. And what needs to change in the yoga, wellness + meditation space. Here is Kelly Smith, Untamed... Follow Kelly @yogaforyouonline on Instagram or che…

1
Raw Fitness and Nutrition with Amanda Carneiro 53:49

4M ago53:49

53:49

Gut health, circadian rhythm, fat loss, all of these and more are in Amanda Carneiro's coaching practice. Amanda has been coaching for 15years or so now and helps her clients get past chronic issues, lose weight, improve sleep and just feel and perform better. She's done extensive studying in analyzing labs, patterns in symptoms, gut issues and mor…

1
290. The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships 38:31

4M ago38:31

38:31

The research shows that resilient people do better in every area of life. They cope better with mental health issues like depression and anxiety, health crises, as well as money problems, and they do way better in all their relationships including romance, work and parenting. Today I’m teaching you the four ways to be more resilient so you can be h…

1
289. Should You Date While You’re Going Through Therapy and Working on Healing? 57:19

4M ago57:19

57:19

Should You Date While You’re Going Through Therapy and Working on Healing? The short answer is no but you don’t have to wait until you’re completely done with therapy either. So, when is the right time to start dating? Today I’ll be teaching you why you should wait to date and the three ways to know that the time is right. _________________________…

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Healthy Maven Podcasts

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