Balancing Hormones The Activated Living podcast

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The Activated Living Podcast «
Balancing Hormones

6y ago 28:26

MP3•Episode home

In this first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural way. Show notes and social media links below.

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Episode 1 - Balancing Hormones Show Notes:

The 4 Pillars of Balancing Hormones: Learning How to Manage Stress, Getting Good + Consistent Sleep, Real Food Nourishment, Keeping Your Body Moving

1:40 - My experience with Western medicine growing up

3:00 - Women in modern day society experiencing abnormal symptoms during their cycle

3:25 - My history + journey with balancing my hormones

5:25 - Disclaimer

6:10 - The top 4 pillars of balancing hormones

6:30 - Managing Stress

7:07 - Physical vs Emotional Stress

10:50 - 10 tips to help manage stress

12:30 - Getting consistent sleep

15:48 - Tips for a consistent nights sleep

18:45 - Real Food Nourishment

19:00 - 4 tips for real food nourishment

23:25 - Keeping your body moving

24:38 - Tips on how to add more movement into your lifestyle

12 episodes

#Activated Living #Religion #Wellness #Fitness #Mental Health #Amanda Michelle #Holistic Health #Alternative Health #Health and Well-Being #Holistic