I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Balancing your hormones with nutrition, and making healthy eating simple - Lauren Papanos
Manage episode 420476679 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition is so simple it's complicated.
Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation.
She fell into the world of nutrition as a result of losing her cycle when competing in cheer on scholarship, where she had to maintain a low body weight, and still perform.
Injuries started to mount, she lost her cycle, and she had to figure out how to turn things around to live a healthy life.
Now she helps people from around the world simplify their eating and supplementation to perform at their best.
Find Lauren on instagram at @functional.fueling
557 episodes
Share
Manage episode 420476679 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition is so simple it's complicated.
Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation.
She fell into the world of nutrition as a result of losing her cycle when competing in cheer on scholarship, where she had to maintain a low body weight, and still perform.
Injuries started to mount, she lost her cycle, and she had to figure out how to turn things around to live a healthy life.
Now she helps people from around the world simplify their eating and supplementation to perform at their best.
Find Lauren on instagram at @functional.fueling
557 episodes
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Similar to The Active Life Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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