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TAL #047 Erica Hornthal - Holistically Deepening Emotional Health And Well-Being Through Movement + Dance Therapy

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Manage episode 212280966 series 2032076
Content provided by Colleen Kavanaugh and Caregiving expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Kavanaugh and Caregiving expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Guest Erica Hornthal shows us how we can take responsibility for our emotions through body awareness and how movement can impact our mental health and help us with our emotions, expression, connection, social engagement, self-awareness, and self-esteem.

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 212280966 series 2032076
Content provided by Colleen Kavanaugh and Caregiving expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Kavanaugh and Caregiving expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Guest Erica Hornthal shows us how we can take responsibility for our emotions through body awareness and how movement can impact our mental health and help us with our emotions, expression, connection, social engagement, self-awareness, and self-esteem.

  continue reading

68 episodes

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