#1: Brad Winters — Embracing Life's Shadows: Finding Strength in Loss, Grief, and Resilience

The Ally Show

In the exciting first episode of "The Ally Show," we have a very special guest who played a significant role in bringing this show to life. Ali and Brad, who initially met while working at Quizlet, have developed a deep friendship that has grown even stronger since Ali's departure from the company. Brad has been instrumental in helping Ali shape this incredible show.

During this episode, Brad takes some time to share a bit about his background before diving into a personal story of heartache: the loss of his dear friend, Mihir. He candidly opens up about his therapeutic journey and the invaluable discussions he had. You won't want to miss out on Brad's captivating and genuine stories throughout the episode.

Join Brad for a 1-mile run per day!
Brad is thrilled to invite five amazing listeners like you to join him in his accountability campaign. The campaign revolves around a 30-day challenge of running one mile per day. If you're interested in participating, use the link provided below to sign up and send Brad an invitation request on joiny.io:

https://joiny.ai/brad_winters

When sending your request, take a moment to share a glimpse of your own story and the reasons behind your desire to be part of this campaign. Once Brad selects the lucky five individuals, he will embark on the one-mile daily run together with you all. Throughout the journey, feel free to send him updates and share your progress, allowing each other to stay accountable.

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Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8
Our partner: joiny.ai

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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.
For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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Chapters

1. Ali's intro on E#1 (00:00:00)

2. Brad's intro and background (00:04:42)

3. Mihir's background (00:13:58)

4. Brad's relationship with parents (00:22:00)

5. Story of the pain (00:26:46)

6. Getting outside help (00:37:22)

7. Importance of Therapy (00:44:43)

8. Learnings & How to keep up (00:54:20)

9. How to put a positive Spin (01:00:17)

10. Brad's Rule of 7 (01:05:30)

11. Final thoughts (01:21:06)

12. Accountability campaign: 1-mile run per day (01:23:11)