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How To Want Loosely & Choose Better Thought Patterns
Manage episode 417958354 series 2354528
Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things loosely.
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862 episodes
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Manage episode 417958354 series 2354528
Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things loosely.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Similar to The Angry Therapist Podcast
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…
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continue reading
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continue reading
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