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Needing an Escape v.s. Needing to Escape
Manage episode 421283039 series 2354528
Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, John talks about poor habits, how we all have them, and how taking small steps towards breaking the habits is more successful than stopping the habits cold turkey. He also talks about being depressed when life feels "boring," and how to that leads to feelings of wanting to escape. He dives into how those feelings can be linked more to wanting to run away from yourself rather than just needing a break, and how to tell the difference.
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Manage episode 421283039 series 2354528
Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, John talks about poor habits, how we all have them, and how taking small steps towards breaking the habits is more successful than stopping the habits cold turkey. He also talks about being depressed when life feels "boring," and how to that leads to feelings of wanting to escape. He dives into how those feelings can be linked more to wanting to run away from yourself rather than just needing a break, and how to tell the difference.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Similar to The Angry Therapist Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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