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The Science Behind Joy and Why It Needs To Be a Daily Practice
Manage episode 420483099 series 2354528
Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in the brain, and also debunk some misconceptions about what brings joy, such as affirmations. They emphasize that joy is not a silly or frivolous emotion, but a hardcore and gritty force. The conversation also touches on topics like trauma, imagination, flow states, the power of finding beauty in contrast, and accepting people for who they are.
You can buy MC's book, Unbroken, HERE
Follow MC on Instagram HERE or TikTok HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
859 episodes
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Manage episode 420483099 series 2354528
Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in the brain, and also debunk some misconceptions about what brings joy, such as affirmations. They emphasize that joy is not a silly or frivolous emotion, but a hardcore and gritty force. The conversation also touches on topics like trauma, imagination, flow states, the power of finding beauty in contrast, and accepting people for who they are.
You can buy MC's book, Unbroken, HERE
Follow MC on Instagram HERE or TikTok HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
859 episodes
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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…
continue reading
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continue reading
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