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How to Create a Daily Routine to Avoid Burnout
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In this podcast episode, I talk about how having some kind of structure, routine or schedule can help avoid stress, burnout, and feeling anxious or despondent. I have split this into morning, during the day, evening, and anytime routines, to make it easier to break it down. I’ve also included details on the habit tracker and end of day check-in. You can download all three of these burnout-busting routine printables on the site.
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