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When Anxiety Sneaks Up on You, Try Something Different
Manage episode 415689487 series 2549857
Imagine you are having an anxious moment at work. Instead of letting yourself slip into old patterns of negative thoughts or self-criticisms, today’s guest says you can take a step back and try something new: maybe moving around, going out for lunch, drinking some water - but definitely not doom scrolling.
Emma Seppala is a lecturer at Yale and author of the book Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. In this episode, she explains behavior changes that can make a big difference in your career.
Check out Emma’s book here: https://www.amazon.com/Sovereign-Reclaim-Freedom-Distraction-Uncertainty/dp/1401975062
186 episodes
Manage episode 415689487 series 2549857
Imagine you are having an anxious moment at work. Instead of letting yourself slip into old patterns of negative thoughts or self-criticisms, today’s guest says you can take a step back and try something new: maybe moving around, going out for lunch, drinking some water - but definitely not doom scrolling.
Emma Seppala is a lecturer at Yale and author of the book Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. In this episode, she explains behavior changes that can make a big difference in your career.
Check out Emma’s book here: https://www.amazon.com/Sovereign-Reclaim-Freedom-Distraction-Uncertainty/dp/1401975062
186 episodes
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