Grounding Rituals: 9 Practices for Calming Your Mind

The Art of Healing

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Feeling scattered, anxious, or just a bit "off"?

Your root chakra might be calling for attention.
When life transitions throw us into chaos—whether it's moving homes, changing jobs, or navigating emotional upheaval—our energy often becomes ungrounded. This doesn't just affect our mental state; it directly impacts our physical well-being, particularly our adrenal glands, which continue pumping stress hormones when we can't find our center.
Throughout this episode, I share nine powerful yet simple techniques to reconnect with your physical body and the earth beneath you. From the barefoot meditation that can transform your anxiety in minutes to the rooting visualization that helps you draw strength from below, these practices require no special equipment or prior experience. You'll discover how mindful walking differs from regular exercise, why placing hands on your belly can shift your entire nervous system, and how even standing in line at the DMV can become an opportunity for grounding through Mountain Pose.
For healthcare professionals and anyone working with others' energy, these techniques offer more than self-care—they provide essential boundaries that allow you to show up with compassion without absorbing others' emotional states. I've condensed these practices into a downloadable guide that's helped countless clients find stability during turbulent times.
Try one practice today and notice how quickly your body responds.

Download the free "9 Ways to Ground Your Energy" guide through the link in the show notes, and share which technique resonates most with you!

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!
Learn more about Dr. Charlyce here.

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Chapters

1. Grounding Rituals: 9 Practices for Calming Your Mind (00:00:00)

2. Nine Ways to Ground Your Energy (00:01:45)

3. When Grounding is Necessary (00:03:29)

4. Barefoot & Rooting Meditations (00:06:11)

5. Mindful Walking Practice (00:10:10)

6. Hands-on Belly Grounding Exercise (00:13:09)

7. Mountain Pose & Final Techniques (00:19:00)