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What's Raising Your Blood Pressure?
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There are many factors that can raise your blood pressure. In this podcast we discuss:
- The role salt plays in raising the blood pressure
- The role excessive insulin levels play in raising the blood pressure, and how weight loss helps.
- How chronic stress leads to high blood pressure.
- How sleep deprivation can worsen blood pressure readings.
References:
Primary Care Medicine 8th Edition
Blood Pressure is about much more than the numbers. In my upcoming book, Heart of Being, I will share my advice for approaching the mind and body when healing high blood pressure.
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