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February 2023 Meditations Hands on Heart
Manage episode 411986061 series 3568182
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We end every month on the Art of Healing Podcast with a meditation.
This meditation is "Hands on Heart", which comes from my book:
"The 21-Day Meditation Journey" available on Amazon.
This is a simple meditation that can be done seated or laying down. You can also use it to ease you into a restful nap or sleep.
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Thank you meditating with me.
Namaste.
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
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