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Do We Need Unstable Surface Training in Our Programs? - #AMR174
Manage episode 243017564 series 1341678
On this episode of the #AskMikeReinold show we talk about all these crazy social media posts showing people balancing on physioballs and Bosu balls. While these may be crazy, they're just entertainment on social media. Not all unstable surface training is silly, and blending strength and stability is probably important.
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
352 episodes
Manage episode 243017564 series 1341678
On this episode of the #AskMikeReinold show we talk about all these crazy social media posts showing people balancing on physioballs and Bosu balls. While these may be crazy, they're just entertainment on social media. Not all unstable surface training is silly, and blending strength and stability is probably important.
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
352 episodes
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