How Does Spending Time in Nature Benefit Your Physical Well-being?

The Awaken to Nature Podcast

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2+ y ago 19:22

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Episode 1 of a three part miniseries:
Why Time in Nature is Essential For Your Body, Mind and Spiritual Well-Being
Access FREE Well-being Guide here.
It includes 7 ways to improve your well-being in 10minutes or less.
Each episode will focus on one of these well-being elements. In this episode I share 7 reasons why time in Nature is good for your body.
Along the way we will identify some of the common challenges we face in the modern world.
I will introduce a variety of simple solutions that Nature has to offer and the science that supports them.
I share my top-tips on how to incorporate them into your daily life.
By optimizing your time outdoors to positively impact your well-being, you set yourself up for living a more fulfilled and meaningful life.

Enjoy episode 1.
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38 episodes

#Fitness #Religion #Podcasting Education #Self-Improvement #Michael Holmwood #Mental Health #Personal Growth #Nature Connections #Of Selfdiscovery #Personal Empowerment #Adventure #Transformation #Mindfulness #Self Care #Spiritual Beings #Wellness #Nature Therapy