How to Worry Less (and better)

The Awesome Human Podcast

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2+ y ago 48:19

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Is your worry switch always on?
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In this episode, Nataly shares powerful mindset shifts that will help you worry less by learning how to worry with less anxiety and stress and several science-backed practices to help you do it.
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What you’ll learn:

Why worry is a natural part of being human (your brain’s negativity bias and fear of uncertainty are at work!)?
5-10-minute Embrace Your Worry practice to reduce worry anxiety
How thinking about the worst-case-scenario you’re worried about can actually help you feel less anxious?
Why worrying about others is not an act of love (and what you can do instead)?

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

100 episodes

#Self-Improvement #Nataly Kogan #Happiness #Personal Growth #Awesome Human #Wellbeing #Leadership #Emotional Health #Positive Psychology #Positive Mindset #Fitness #Mental Health #Podcasting Education #Self Care