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Go to RECOVERY tips and favorite recovery hacks!
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🎤The Bek & Siri Show 🎧Podcast Ep. 71🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️
Siri & Bek discuss these topics👇
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
✅ Intermittent recovery & the importance of taking breaks!
✅ Go to RECOVERY tips and favorite recovery hacks!
✅” TEMPO” what is “Tempo”
pace in running what does it mean?
✅ What is a swim drill and why do we do them? Whats our go to drill?
✅ Nutrition & Hydration -Do we need to worry as much about nutrition and hydration in a short sprint race?What should we be eating and drinking?
🔈Training Camp Announcement 🔈
You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com
And remember "It's not just about swim, bike, run it's about who you become."
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