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Content provided by Team Sirius Tri Club, Siri Lindley, and Rebekah Keat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team Sirius Tri Club, Siri Lindley, and Rebekah Keat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Race Strategy for Hard Hilly Courses!

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Manage episode 291948930 series 2856887
Content provided by Team Sirius Tri Club, Siri Lindley, and Rebekah Keat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team Sirius Tri Club, Siri Lindley, and Rebekah Keat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

🎀The Bek & Siri Show 🎧 Ep. 70

πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸŠβ€β™€οΈ

Bek Keat and Maddy Pesch debrief #70.3 St.George and discuss πŸ‘‡

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

βœ… Course breakdown of Ironman 70.3 St George for 2021 70.3 Triathlon World Championships

βœ… Race strategy for a hard hilly course!

βœ… What key run sets & bike sets you can do to improve strength for tough courses!

βœ… Key tips for those racing triathlon 70.3 World Championships

If you want to join these chats live you can sign up for the club for just $37!

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

And remember "It's not just about swim, bike, run it's about who you become"

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 291948930 series 2856887
Content provided by Team Sirius Tri Club, Siri Lindley, and Rebekah Keat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team Sirius Tri Club, Siri Lindley, and Rebekah Keat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

🎀The Bek & Siri Show 🎧 Ep. 70

πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸŠβ€β™€οΈ

Bek Keat and Maddy Pesch debrief #70.3 St.George and discuss πŸ‘‡

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

βœ… Course breakdown of Ironman 70.3 St George for 2021 70.3 Triathlon World Championships

βœ… Race strategy for a hard hilly course!

βœ… What key run sets & bike sets you can do to improve strength for tough courses!

βœ… Key tips for those racing triathlon 70.3 World Championships

If you want to join these chats live you can sign up for the club for just $37!

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

And remember "It's not just about swim, bike, run it's about who you become"

  continue reading

117 episodes

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